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INVEST IN YOUR HEALTH

Looking for a safe, judgement free, space to process your feelings. Professional counselling support is proven to help you resolve areas of your life that have caused you to feel stuck.

For best results I work proactively with healthy people like you, before you get ill. To help you discover new tools to help you manage your mental and physical health better, improve your quality of life, and prevent illness.

You are already the expert on you, sometimes we just need a little help. By investing this time and money in yourself now you will also learn new skills to better handle future concerns on your own.

'Feel heard, understood, validated and supported to be the best version of you possible'.

BENEFITS FOR YOU

  • Improve your mental health

  • Improve your physical health

  • Have a greater quality of life

  • Prevent illness

  • Better manage your emotions

  • Learn practical and easy strategies to assist you to live your best life

  • Feel supported whilst healing after grief and loss and trauma

  • A judgement free space to process your feelings safely

  • Learn tools you can use on your own outside therapy

  • Be able to self-soothe and self-regulate your nervous system.

SPECIALIST AREAS

GRIEF AND LOSS

You are not alone if you are feeling overwhelmed by grief and loss or navigating your way through infertility. It is not an easy path, but more manageable if you have a professional who can listen to, validate, and normalise your feelings and experiences.

Counselling supports you to acknowledge your grief, learn to process it in healthy ways, and move to a new place of healing; by developing healthy coping strategies.

MENTAL HEALTH

Having good mental health is so important! Feelings of stress, anxiety, and depression are common but can deeply impact your way of life.

I help you discover what may be causing these mental health concerns, or exacerbating them. I then teach you easy and proven techniques that you can implement into your daily life, to see the best results with your mental health.

EMDR - Eye Movement Desensitization and Reprocessing Therapy

I am a trauma-informed counsellor who works with the modality of EMDR. I can support you to manage trauma with this amazing evidence-based tool, either F2F or via telehealth. An amazing technique for managing trauma.

ViCTIMS SERVICES Counselling

I also provide counselling support for Victims Services. My accreditation number is: A3752.

SERVICES

I offer counselling sessions via telehealth, so you can have support in the privacy of your home or office Australia wide.

I also offer face-to-face sessions if you live in the Nimbin area of NSW.

FEES

Individual counselling session - 60 mins - $150 ($30 discount for concession holders).